a. Absolutely! Family health makeovers are my specialty, but the only prerequisite for doing my program is having a desire to make change.
a. Yes! Since all our sessions are done over the phone, I can work with people anywhere, all over the world!
a. Our sessions will take place on the phone once a week for 45 minutes to an hour for 12 weeks. In our first session, we will set your goals and I will provide you with action steps, support and accountability all along the way for your personalized wellness plan. I am part cheerleader, part tough love. By the end of the program you will have new habits to help you maintain a healthy lifestyle that will benefit the whole family. We go deeper than just food and exercise and address stress and other health factors as well. My goal for you is to feel confident and empowered to become the best version of yourself by the end of the program.
a. Since every body is different and every person’s commitment level varies, that will depend on your own bio individuality and how well you follow your action steps.
a. In this program, we figure out which foods are best for your individual body. There is no calorie counting, deprivation or militant exercise. We use body wisdom and mindful eating, combined with tools and information to learn how to eat real food and maintain healthy habits. This is all about designing a lifestyle that works best for you and your family.
a. I guarantee that if you show up for yourself, you WILL get results!
a. I studied holistic nutrition and the Transformational Coaching Method (TCM) at Health Coach Institute, the accredited coaching program where I became a certified health coach. The curriculum is based on cutting edge psychology, brain science, neuro linguistics, intuitive listening, habit change and healthy lifestyle design.
a. Yes! I can do talks anywhere from corporate businesses to chiropractors, from yoga studios to grocery stores and more. If you would like to have me come for a speaking engagement, please contact me here.
Still have a question? Don’t hesitate to reach out!