Morning Smoothie Recipe
Are you someone who doesn’t like to eat breakfast? Smoothies are a great way to get in the most important meal of the day.
Be sure to get protein, fat and fiber in there and it will be a complete meal. There are so many smoothie recipes online, but here’s what I do.
Green Smoothie (for 3):
16 oz coconut milk
2 large handfuls kale
1- 1 1/2 cups frozen fruit (tropical-mango, pineapple, strawberry)
1 tsp cinnamon
1 tsp turmeric
3 tbsp. hemp, chia or flaxseeds
You could also add: seed or nut butter, coconut oil or avocado.
Blend. Enjoy. Experiment with any combo!
To Good Health,